As you’ve probably mastered observing your thoughts and your mind.
Here some questions for you and the next step is following.
What are the two modes of mental activity?
Upon what do ease and perfection depend?
What is the value of the subconscious?
What are some of the functions of the conscious mind?
How has the distinction between the conscious and subconscious been expressed?
What method is necessary in order to impress the subconscious?
What will be the result?
What is the result of the operation of this law?
What names has been given to this law?
How is the law stated?
Meanwhile some things I notice for myself. The longer I mediate the more awake I become. It’s like giving and taking, a cycle between my mind, my body and probably my soul. Sitting itself is not exhausting but it’s also not not exhausting, but in that state of mindfulness, you see everything as it is and accept it. When you’re body is trembling you focus on another thought and the trembling is still there but the attention shifted. Or you’re fully in your mind just by taking your attention to your breathing.
There is so much more to this. When explaining this kind of stuff it’s hard like to describe a picture beauty to someone else. I would like to show you the picture but I’m only able to tell it by words and you’re probably can come close to what I want to show you or you’re not understanding it at all and it makes no sense to you. Especially when I’m not willing to explain it all to you, haha, but I think the less clearer the thing I say or want to show you. The more you’re thinking about it.
Peace. Breath deep. Namaste