As promise the next part, what I forgot to say last time select only one room where everything is quite and in place with no disturbance nor in the air, frequency or noicewise.
Now we got control of our physical being, if not start again.
This time we’re more focusing on our thoughts. Just let all the thoughts come good or bad doesn’t matter just observe them and don’t cling to them. Do this until you are able to only have the kind of thoughts you desire.
If you master this you will see more clearly how many and what thoughts you had.
Peace. Breath deep. Namaste