As promised here comes the third, I told that I would post a part every week but I took a bit longer for this part of the programme. But glad I took my time experiencing it fully.
For me I came to realize it even more that our thoughts are cause of our experiences which are the effect. The individual being is acting on the universal. So thought is cause and experience effect, while action is the one connecting them both.
So therefore negative thought isn’t getting you anywhere, complaining about conditions as they have been or as they doesn’t matter it rests with you change them, what you would like them to be.
Direct your effort to your mental resources which are always at your command and from which all real and lasting power comes.
Just persist in this way and come to the realizing fact that there can be no failure in the accomplishment of any proper object in life. Understand that the mind-forces are ever ready to lend themselves to persistent and purposeful will, this is to crystallize thought and desire into actions, events and conditions.
It’s like with every movement you’re learning, if you take martial-arts for example. Doing a kick or a specific technique once won’t do it at all. You must practice, a thousand times only to learn how to use it, then to master it another thousand times and so on and so on. But why is it like this? Imagine the movement like a conscious thought, you need to act upon this a thousand times just like the kick the so it becomes an automatic movement and passes into the realm of the subconscious mind the solar plexus. It is necessary for is handling all the things we need in our daily life so the conscious mind the brain is freed from these detail and advance to still other activities to learn grow more.
The solar plexus is the point where all energy is meeting, it’s life itself there is no limit to the amount of life and individual may generate from this solar centre, because it is connected with the universal.
When you understand and realize this, you have found a source of power within yourself with which you can take care of any situation in life which may develop.
So to start our next exercise, not only sit perfectly still in meditation and have an overview over your thoughts but also try starting to relax, let go of all the tension you have, this will remove the pressure on your nerves. It will enable the blood to circulate freely to and from the brain and body. Because tension leads to abnormal mental activity of the mind or mental unrest, it produces worry,care, fear and anxiety.
Pleasant thought expands it, unpleasant thought lets the solar plexus our muscle contract, that’s where tension is created.
Relax your body, the body is the mirror of our conscious and subconscious.
I think a good example to make it clearer is to look at why people like getting massaged or doing sport or any sort of physical practice everything can be like meditation, especially when their mind is not at rest, the body mirrors it. You can relax your mind not only through the mind itself but through the body you can relax your mind. Sometimes it can be easier done through body exercise when your mind won’t let you rest.
So hope you can follow my words. 🙂 If not you’re free to ask.
Breath deep, be grounded. Let your thoughts float. Relax your body.