I thought a lot and came to conclusion. That’s were I got to start again. With the thought, my thought, my world, my illusion.
I’m starting a programme for myself the first step is to meditate and breath deep (also choose consciously which nostril you’re inhaling – breathing matters) in the morning and evening and also take a cold shower. I invite you to join meditating, feel the physical level of your ground, surrounding and your body.
From now on every week I’m posting an excercise to help myself creating my world without from my world within.
Let’s become more conscious, let’s dive into this everything which is accelerating to a higher level of mind/consciousness.
Breath deep. Peace. Namaste.