A gift?

Greetings people.

It’s like mind is constanly thinking and these thoughts need a while to be transferred into my emotions. But since I started yoga and meditation they’re starting to flow more frequently and express themself in a better way.

Imagine it like starting to spin a wheel (Sanskrit m., चक्र, cakra, engl. Chakra).

Well and indeed it’s spinning.


I’m still reflecting thoughts, emotions and actions from the last months but lately my mind became more calm and grateful.

Every situation is a gift and is given to you for a reason not to hold onto it but it wants you to realize something that’s probably so obvious that when your frequency is low you seem to cannot see through.

Therefore you have to move out of your comfort zone, out of the thinking and controlling ourself not to think negative words or use them in any sense, clear out the mess in your head and appreciate yourself for who you are.

Become what you are.

Recently I just learned the ujjayi breath it gives you so much energy helping to spin your wheel unhooking from thoughts and senses. To me it doesn’t sound like snoring like some are saying, it sounds more like you being at the beach or you yourself being the wave/ocean.

It helps you to calm your mind, less thinking, more breathing. Being in the moment and being the body you are and breath.

Imagine you inhale(through the nose) and pulling the water back, hold the wave/breath for a few seconds and let it slowly go as you exhale(through the nose and sounds like a “haaah”). Repeat it for a few times and feel the breath.
Simply enjoy yourself and express that joy and other will see you, the real you not the mask you’re putting on.
“I’m resolving to just wing it and see what happens.”
― Bill Watterson 

Peace and breath deep.





Rising high

The most beautiful flower will blossoms in a swamp.

Greetings people.

Hope your all fine and healthy.

I have been sick this week but healed myself with thinking differently always wanted to try that and somehow it worked I didn’t take any prescribed medicine the doctor told me to.

The first few days I just sounded like Darth Vader, my head felt so heavy and I felt no energy in doing anything. I wish I had talked a bit more to feel the power, haha.

So what I did was: eating less heavy food since I’m on my way to create my own healthy vegan lifestyle and I’m holding pretty good onto that path I just had some fruits a day. Indeed I lost some weight within these days but it’s not like lost means that I’ll never gain these pounds back again. I’m starting to eat better again so I think next week I’ll be able to train again.

What I also did was analyzing and reflecting what I did or what I thought in past or what was still present but maybe unconscious. And well guess what I found some issues, what else to expect.

Curios about what those issues could be?

One was the way I always tried to attain certain things trying to get the optimal solution or maybe perfect, but which indeed did not exist, and I would probably end up investing less in myself and more in others.

Let me ask you who is the most important person for yourself?

It is yourself. Invest less in others and more in yourself man.

Second was the way I just let my old habits and old thoughts take over a situation which I couldn’t handle first. It happens naturally I know it’s like when your PC is crashing your starting it in safe mode, all unnecessary task will be deactivated. So your running on survival mode your brain shuts down and your doing stupid stuff.

You’re not in control of yourself but you would be able to control everything? OK, have fun.

Third is the way I always express myself in front myself and others.

How can you express yourself when you try attaining anything with solution which are “perfectly” thought out and you got all your habits doing whatever they like?

I can tell you there is no way to express yourself truly, when your doing that.

The reason is you are definitely not in the moment and you are not fine by yourself. Leave the control be and be controlled, know yourself and accept yourself and aware of every moment.

Maybe I forgot some issues or points who have been on my mind, but that doesn’t matter as long as you grasp what I wanted to tell you.

Breath in deep. Thank you for reading, I appreciate it.


I am

Feeling fine.

Feeling like expressing myself.

Feeling my deep breath.

Feeling alive.

Peace and enjoy life.