I never have tried something like this before so enjoy reading.
Sitting still. Inhaling.Mind is calming.Thought scatter as light.
Currently a constant to and fro.
From negative to positive.But all is illusive.Existent and non-existent.Reality just the perception.Like a mirage.Thinking thoughts which are not real, not there yet.Now not relevant.Difficult to see thru but it desolves.Clearing the mind. Exhaling.Moment of silence.
No inhale, no exhale, no thought, no perception.Moment of nothing nor happiness nor sadness but one.
One in a second. Like a tree just being.Inhale..
Taking it all in.
Accepting no holding on whatever is on the mind.Not possible to hold the breath.Exhale..
Gratefully to be able to see and feel with all senses.
Not possible to leave here.Constanly repeating. But feels different everytime.
Peace. Breath deep and be deep none can see the bottom it is all illusive.